Opening up and being vulnerable is especially hard for guys because our whole lives you’ve been told, being tough is the only way to go, and if you’re not, that you’re not masculine, and in reality, vulnerability is a strength. You need to be honest with yourself about your needs and what works for you and what doesn’t. And when you’re honest about these things, it leads to you being happier and more in control of your emotions.
Talk With Zach is a global Gen Z wellness platform that’s engaged over half a million people in over 30 countries. I host live conversations with teenagers and influencers. The goal is to inspire activism, reduce stigma, and increase access to emotional health resources. A really big moment for Talk With Zach was one, we partnered with UCLA to host the first-ever Gen Z Wellness Summit with over a thousand people. It’s amazing to see so many teenagers getting involved and redefining what it means to be vulnerable.